MMMM it's chicken

Hi all. It sure is hot here in OH. We finally have the summer here and most of you are looking for the fall. Hot weather and I do not go well together, but I just try and find a cool spot and stay there. And cooking.....you hate to turn on the oven. Here's a low carb meal that you cook on the stovetop. Hope you like it.....Cilantro-Lime Chicken
1 lb. boneless chicken breats 2 sm. onions
1 large lime 2 Tbs. canola oil
1 or 2 sm green or red jalapeno peppers, seeded and sliced* 1 sm. piece fresh ginger (1" long) peeled and thinly sliced 2 Tbs. fresh cilantro, chopped
2 Tbs. reduced sodium soy sauce 1-2 tsp. sugar
Hot cooked rice or flour tortillas (optional)
*Jalapeno peppers can sting and irritate the skin, so wear rub ber gloves when handling peppers and do not touch your eyes.*
Cut chicken breast half into 8 pieces. Cut each onion into 8 wedges. Remove 3 strips of peel from lime with vegetable peeler. Cut lime peel into very fine shreds. Juice lime, measure 2 Tbs. juice. Set aside. Heat wok or large skillet over medium-high heat 1 min. or until hot. Drizzle oil into wok and heat 30 seconds. Add chicken, jalapeno and ginger; stir-fry about 3 mins. until chicken is no longer pink in center. Reduce heat to medium. Add onions; stir fry 5 min. Add lime peel, juice and chopped cilantro; stir-fry 1 min. Add soy sauce and sugar to taste; stir-fry until well mixed and heated through. Transfer to serving dish. Serve with rice or tortilla; if desired. Makes 4 servings. (216 calories; 8 g total fat; 7 g carbs.; 66 mg chol.; 1 g fiber; 1 g sat. fat; 28 g protein; 313 mg sodium; 35% cal. from fat--exchanges--3 lean meat; 1 vegetable)
There you go. I don't put in jalapeno--i don't like the heat. I add green or red pepper strips for color. Hope you enjoy this for a hot summer dinner or lunch.
Take care until I write again..........